DBT, or Dialectical Behavior Therapy, provides a complete strategy that evidence supports for addressing various mental health conditions, such as borderline personality disorder, depression, anxiety, eating disorders, and substance use problems. The method incorporates four core elements taught throughout a six-month duration: Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Restoration DBT employs experienced therapists who adapt treatment plans to suit personal needs. We provide Skill Groups designed for preteens, teens, and adults, and we encourage contacting us for further information and to arrange a starting appointment.
DBT-Based Outpatient Services at Restoration
Dialectical Behavior Therapy (DBT) offers a well-rounded intervention that evidence indicates is beneficial for multiple mental health issues, such as borderline personality disorder, depression, anxiety, eating disorders, and substance misuse. This intervention includes four key areas covered in a six-month program: Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. At Restoration DBT, our certified therapists personalize care to align with individual circumstances. We have Skill Groups available for younger kids, adolescents, and mature individuals, and we recommend calling for additional details and to book an introductory meeting.